11.26.13

There will not be CrossFit Kids/Teens Classes on Thanksgiving.

Tuesday

Turbo Tots

Warm Up – Bear Crawls

Focus/Skill – Pistols & Thrusters

WOD – 3 Rounds:  5 thrusters, 10 Pistols 5 each leg, 5 Push Ups

Game – Coach Says

Mighty Mites

Focus/Skill – Pistols & Thrusters

Warm Up – Bear Crawls & Soldier Kicks

WOD – 8 Min AMRAP: 5 Thrusters, 10 Pistols 5 each leg, 5 Push Ups, 5 Pull Ups

Game- Coach Says

Top Dawgs

Warm Up – Row 400M, 10 Good Mornings, 10 Thrusters

Focus/Skill – Clean & Split Jerk

WOD -3 Rounds: Run 400m Pull Ups 15 Pistols

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November 25, 2013 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bear crawls, Burpee, CrossFit, CrossFit Kids San Ramon, Elementary School, Exercise, Fitness, Fruit and Vegetable, Fun, Jumping Jack, kids fitness, kids programs, Kindergarten, Physical exercise, Thanksgiving, WOD, youth strength and conditioning, youth training programs | Leave a comment