10.31.2013
Wear your Costume to CrossFit! Nothing better than a Costume
WOD!! Happy Halloween CrossFit Kids!!
Thursday
Turbo Tots
Focus/Skill – Pumpkin Rolls on the blue mat
Warm Up – Zombie Walks (soldier kicks) & Werewolf Crawls (bear crawls)
W.O.D. – 5 Supermans, 5 Sit Ups, 5 Jumping Jacks, 5 Squats
Game – Mummy Madness
Mighty Mites
Warm Up – Zombie Walks & Werewof Crawls
Focus/Skill – Pumpkin Rolls & Vampire Squats (overhead)
W.O.D. – 5 Rounds: 5 Supermans, 10 Sit Ups, 15 Jumping Jacks, 20 Squats
Game – Mummy Madness
Top Dawgs
Warm Up – Band stretching, Wall Stretching, Run 400 meters
Focus/Skill – Kettle Bell Swings & Front Squats
W.O.D. 12 Minutes AMRAP: 15 Kettle Bell Swings , 10 Wall Balls, 5 Handstand Push Ups
http://www.thepaleomom.com/2012/01/recipe-barbecue-chicken-with-arugula.html
Trainer Tip of the day: Have a safe and Happy Halloween!
Wednesday 8.28.13
Wednesday, August 28th
PreK
Focus/Skill – Squat stance & hips and Tuck Jumps
Warm Up – 2 rounds: 10 right leg hops, 10 left leg hops, 2 forward rolls, 5 tuck jumps
W.O.D. 5 Minute AMRAP: 5 Burpees, 5 Squats, 50 meter run
Game: Plank Wars!
Kids
Warm Up – 3 sets: 10 right leg hops, 10 left leg hops, 3 forward rolls, 10 tuck jumps
Focus/Skill – Box Jumps & Squats
W.O.D. 10 Minute AMRAP: 10 burpees, 10 squats, 10 push-ups, 50 Meter Run
Game: Plank Wars with rotating partners
Trainer Tip of the Day: Make each meal colorful, eat plenty of veggies. Think of the amazing colors you get from carrots, tomatoes, squash, eggplant, bell peppers, celery, lettuce, cabbage, onions, beets, etc. You can make each meal and snack SO colorful!
http://www.myrecipes.com/recipe/grilled-asparagus-rafts-10000000686148/
CrossFit Kids San Ramon 
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