9.6.2014
SATURDAY
Mighty Mites
Stretch
Warm Up – 400 Meter Medicine Ball Carry
Skill Double Unders
WOD – Annie
Top Dawgs
Warm Up –
2 Rounds
400 m run
20 wall ball 20/14
Strength –
Find Thruster 1 Rep Max
Conditioning –
For Time:
30 Thrusters 115/75
Bonus –
ANNIE – 10 minute time cap
50-40-30-20-10 Reps each of:
Double Unders
Sit ups
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