Forging the Future of Fitness

9.6.2014

SATURDAY

Mighty Mites

Stretch

Warm Up – 400 Meter Medicine Ball Carry

Skill Double Unders

WOD – Annie

Top Dawgs

 Warm Up –

2 Rounds

400 m run

20 wall ball 20/14

Strength –

Find Thruster 1 Rep Max

Conditioning –

For Time:

30 Thrusters 115/75

Bonus –

ANNIE – 10 minute time cap

50-40-30-20-10 Reps each of:

Double Unders

Sit ups

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