Forging the Future of Fitness

12.17.2013

Tuesday

Turbo Tots

Focus/Skill – HSPU & Pull Ups

Warm Up – Sprinting and Half Dome Balancing

WOD –  3 Rounds: 5 Squats, 5 Push Ups, 5 Box Jumps

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – Sprints

Focus/Skill – HSPU, Pull Ups, Box Jumps

WOD – 10 Min AMRAP: 10 Squats, 10 Pull Ups, 10 Box Jumps

Game – Duck, Duck, Goose

Top Dawgs

Mobility:  10 Min Squat Test

EMOM complete 15min
9 Deadlifts
12 Push Ups
15 Box Jumps
Gymnastics: Accumulate 25 HSPU
*Reps only count once you have held a handstand for 7 seconds
Accessory: 3×10
Back Extensions & Glute Ham Raises

This entry was posted on December 16, 2013 by . It was filed under Uncategorized .

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