12.17.2013
Tuesday
Turbo Tots
Focus/Skill – HSPU & Pull Ups
Warm Up – Sprinting and Half Dome Balancing
WOD – 3 Rounds: 5 Squats, 5 Push Ups, 5 Box Jumps
Game – Duck, Duck, Goose
Mighty Mites
Warm Up – Sprints
Focus/Skill – HSPU, Pull Ups, Box Jumps
WOD – 10 Min AMRAP: 10 Squats, 10 Pull Ups, 10 Box Jumps
Game – Duck, Duck, Goose
Top Dawgs
Mobility: 10 Min Squat Test
EMOM complete 15min
9 Deadlifts
12 Push Ups
15 Box Jumps
Gymnastics: Accumulate 25 HSPU
*Reps only count once you have held a handstand for 7 seconds
Accessory: 3×10
Back Extensions & Glute Ham Raises
CrossFit Kids San Ramon 
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