Forging the Future of Fitness

2.4.2014

end of jan 2014 to feb 3 009

CrossFit Teens Owning It!

Tuesday

Turbo Tots

Focus/Skill – Squat & Front Squat

Warm Up – Running and Bear Crawls

WOD – Tabata Sit Ups, Tabata Push Ups

Game – Dragon Tails

Mighty Mites

Warm Up – Running & Bear Crawls

Focus/Skill – Squat, Front Squat & Pull Ups

WOD – Tabata Sit Ups, Tabata Push Ups, Tabata Squats

Game – Dragon Tails

Top Dawgs

Warm Up – Hill Mile

Strength – Back Squat  5@ 40% 5@50% 3@60% 3@70% 3@80% Max Rep @ 90%

WOD – Tabata This – Squat, Sit Ups, Push Ups, Pull Ups

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