Forging the Future of Fitness

3.31.2014

Ashleigh's birthday party 019

MONDAY

Mighty Mites

Warm Up – Running Drills

Skill – Balancing on Half Domes

WOD – 8 Min AMRAP

5 Box Jumps

7 Jumping Jacks

9 Air Squats

Game – Dodgeball

Top Dawgs

Strength – Snatch Technique to load

Conditioning – For Time

25-20-15-10-5

Air Squats

Sit Ups

Double Unders

Try this Recipe for HEALTHY chicken tenders!!

chicken-tenders/

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