Forging the Future of Fitness


Tuesday , September 24th

Turbo Tots

Focus/Skill  Squat & Front Squat

Warm Up – Hurdles Over/Under, 3 forward rolls

W.O.D. 3 rounds: Bear Crawl, Lunge walk, 3 push-ups

Game – Dragon Tails

Mighty Mites

Warm Up – Shuttle Run, 3 Forward rolls, 5 sit-ups

Focus/Skill Squat & Front Squat

W.O.D. – 7 min AMRAP –  bear crawl, lunge walk, 10 push-ups

Game- Dragon Tails

Fresh Fruit Pops---Fruit puree, Popsicle Sticks, and Mini plastic cups. Yum!

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