9.24.2013
Tuesday , September 24th
Turbo Tots
Focus/Skill Squat & Front Squat
Warm Up – Hurdles Over/Under, 3 forward rolls
W.O.D. 3 rounds: Bear Crawl, Lunge walk, 3 push-ups
Game – Dragon Tails
Mighty Mites
Warm Up – Shuttle Run, 3 Forward rolls, 5 sit-ups
Focus/Skill Squat & Front Squat
W.O.D. – 7 min AMRAP – bear crawl, lunge walk, 10 push-ups
Game- Dragon Tails
http://pinterest.com/pin/61220876156697620/
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