Word of the Month – KINDNESS
What does this word mean to you?
Movement of the Month – SQUAT
It’s so IMPORTANT in life that when we are exercising we are using proper FORM.
January 10, 2015 | Categories: Uncategorized | Tags: 10 visit pass, bay area crossfit, community, compassion, confidence, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Exercise, exercise in disguise, Fitness, friends, Fun, kids fitness, kids weight loss, motors kills, programming, special needs, Sports, team building | Leave a comment
Wednesday
Mighty Mites
Warm Up – Running Drills
Skill – Overhead Squats w/PVC Pipe
WOD – 8 Min AMRAP
8 Overhead Squats
8 Box Jumps
8 Burpees
Game – Dodgeball
Top Dawgs
Strength- Overhead Squat Technique To Load – Record Max
Conditioning –
4 Rounds – 3 Minutes each with a 2 Minute break at the end of each round
8 Chest To Bar Pull Ups
8 Pistols
8 Overhead Squats 115/75
Count total rounds for score
May 5, 2014 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bay area crossfit kids, Burpee, CrossFit, CrossFit Kids San Ramon, crossfit san ramon, Elementary School, Exercise, Fitness, Fruit and Vegetable, Fun, Jumping Jack, kids programs, Kindergarten, Physical exercise, youth strength and conditioning, youth training programs | Leave a comment
Wednesday
Mighty Mites
Warm Up – 5 Minutes Jump Rope Practice
Focus/Skill – Wall Balls
WOD – Alota Tabata
Tabata Sit Ups
Tabata Air Squats
Tabata Push Ups
Game – PLAY TIME!!!
Top Dawgs
Strength – Clean & Jerk – Technique to Load
Conditioning –
12 Min AMRAP
10 Wall Balls
10 Pull Ups
10 Push Ups
10 Ground To Overhead
Who wants some HEALTHY Ice Cream??? Try this out!
April 1, 2014 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bay area crossfit kids, bear crawls, Burpee, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Crossfit teens, Elementary School, Fitness, Fruit and Vegetable, Jumping Jack, Pre-kindergarten, San Ramon, youth strength and conditioning, youth training programs | Leave a comment
Tuesday
Mighty Mites
Warm Up – Tabata Squats
Focus/Skill – Front Squats & Handstand Push Ups
WOD –
4 Rounds:
5 HSPU
10 Box Jumps
15 Kettle Bell Swings
Game – Free Play on the Ropes!
Top Dawgs
Warm Up – Row 1000 Meters
Strength – Back Squat
WOD – 4 Rounds for Time
1 Rope Climb
5 Handstand Push Ups
10 Box Jumps
15 Kettle Bell Swings
March 24, 2014 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bay area crossfit kids, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Elementary School, Exercise, Fitness, Fruit and Vegetable, rope climbs, WOD, youth strength and conditioning, youth training programs | Leave a comment
Monday
Mighty Mites
Warm Up – Indoor Running Drills, Bear Crawls, Inch Worms & Soldier Kicks
Skill – Double Unders 5 Min Practice
WOD – 10 Min AMRAP
20 Air Squats
15 Jumping Jacks
10 Push Ups
Top Dawgs
Warm Up – Burgner Warm Up
Strength – Snatch Technique to Load
Conditioning –
3 Rounds for Time
Row 500 Meters
20 Alternating Dumbell Snatch
15 Push Up
10 Goblet Squat
Ring Row
March 23, 2014 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bay area crossfit kids, bear crawls, Burpee, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Crossfit teens, Fruit and Vegetable, Kindergarten, WOD, youth strength and conditioning, youth training programs | Leave a comment
Tuesday
Turbo Tots
Focus/Skill – Rope Climbs
Warm Up – Box Jumps and Burpees
WOD – 3 Rounds: 10 Jump Ropes, 10 Push Ups, 10 Sit Ups
Game – Dodgeball
Mighty Mites
Warm Up – Box Jumps & Burpees
Focus/Skill – Rope Climbs
WOD – 5 Rounds: 20 Jump Rope Singles, 10 Push Ups, 10 Sit Ups
Game – Dodgeball
Top Dawgs
Warm Up: Run 400 M AND 3 Rounds: 2 Rope Climbs & 10 HR Push Ups
Strength: Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
Conditioning: Four rounds for time of:
10 Pull-Ups
20 Kettlebell Swings
30 Sit-Ups
40 Jump Rope Singles or 20 Double Unders
http://nomnompaleo.com/post/30267255011/a-week-of-paleo-school-lunches-part-1-of-5
January 20, 2014 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bay area crossfit kids, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Crossfit teens, Kindergarten, Physical exercise, San Ramon, Sports, WOD, youth strength and conditioning, youth training programs | Leave a comment
Thursday
Turbo Tots
Focus/Skill – Squat & Jumping Pull Ups
Warm Up – Tabata Squats
WOD – Mini Modified Elizabeth – 10-7-5 Power Cleans & Push Ups
Game – Dragon Tails
Mighty Mites
Warm Up – Tabata Squats & Tabata Push Ups
Focus/Skill – Ring Dips & Cleans
WOD – Elizabeth 21-15-9 Cleans (or Power Cleans) and Ring Dips
Game – Dragon Tails
Top Dawgs
Warm Up – Run 400 Meters &
Virtual Fran 21-15-9
Jumping Pull Ups
Bar Thrusters
Focus/Skill – Cleans & Power Cleans
Conditioning:
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb. Cleans (Power Clean is OK)
Ring Dips
January 15, 2014 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bay area crossfit kids, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Crossfit teens, Elementary School, Exercise, Fitness, Fruit and Vegetable, Fun, Jumping Jack, kids fitness, kids programs, Kindergarten, Physical exercise, Pre-kindergarten, pre-teen, WOD, youth strength and conditioning, youth training programs | Leave a comment
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