11.9.2013

Saturday

Turbo Tots

Focus/Skill –  Squat & Front Squat

Warm Up – 2 Rounds- 10 Air Squats, 10 Burpees

WOD  – 4 Min AMRAP: 5 Box Jumps, 5 Push Ups, 5 Sit Ups

Game – Coach Says

Mighty Mites

Warm Up – 4 Rounds – 15 Air Squats, 15 Burpees

Focus/Skill – Squat & Front Squat

WOD – 8 Min AMRAP: 10 Box Jumps, 10 Push Ups, 10 Sit Ups

Game – Coach Says

Top Dawgs

Warm Up – 800 Meter Run, 500 Meter Row

Focus/Skill – Deadlift & Box Jumps

WOD – 10 Min AMRAP: 10 Deadlifts, 15 Box Jumps

“breaded” chicken thighs   http://www.thefoodee.com/recipe/5254/