12.31.2013
There is ONE workout today for all levels at 11:30am!
Tuesday
Turbo Tots & Mighty Mites & Top Dawgs
Focus/Skill – Squat & Deadlift
Warm Up – Speed Ladders & Half Dome Balance
Turbo Tots WOD – 3 Rounds: 10 Deadlifts, 10 Squats
Mighty Mites WOD – 10Min AMRAP 10 Deadlifts 10 Squats
Top Dawgs WOD – 10 Deadlifts with barbell 10 Squats
Game – Dodgeball
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