Forging the Future of Fitness

12.31.2013

There is ONE workout today for all levels at 11:30am!

Tuesday

Turbo Tots & Mighty Mites & Top Dawgs

Focus/Skill – Squat & Deadlift

Warm Up – Speed Ladders & Half Dome Balance

Turbo Tots WOD – 3 Rounds: 10 Deadlifts, 10 Squats

Mighty Mites WOD – 10Min AMRAP 10 Deadlifts 10 Squats

Top Dawgs WOD – 10 Deadlifts with barbell 10 Squats

Game – Dodgeball

This entry was posted on December 30, 2013 by . It was filed under Uncategorized .

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