Forging the Future of Fitness

2.8.2014

end of jan 2014 to feb 3 004

Saturday

Turbo Tots

Focus/Skill – Squat & Snatch

Warm Up – Dynamic Bands

WOD – 2 Minutes of Burpees

Game – Dodgeball

Mighty Mites

Warm Up – Dynamic Bands

Focus/Skill – Squat & Snatch

WOD – 2 Minutes Burpees,  1 Minute Rest, 2 Minutes Jump Rope

Game – Dodgeball

Top Dawgs

Warm up – Dynamic Bands

Strength – Snatch technique to heavy load

WOD – 3 Minutes Burpee 6 inch Jump Up

1 Min Break

3 Min 20 Double unders 20 Sit Ups

1 Min Break

3 Minute Snatch 75/53

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