2.8.2014
Saturday
Turbo Tots
Focus/Skill – Squat & Snatch
Warm Up – Dynamic Bands
WOD – 2 Minutes of Burpees
Game – Dodgeball
Mighty Mites
Warm Up – Dynamic Bands
Focus/Skill – Squat & Snatch
WOD – 2 Minutes Burpees, 1 Minute Rest, 2 Minutes Jump Rope
Game – Dodgeball
Top Dawgs
Warm up – Dynamic Bands
Strength – Snatch technique to heavy load
WOD – 3 Minutes Burpee 6 inch Jump Up
1 Min Break
3 Min 20 Double unders 20 Sit Ups
1 Min Break
3 Minute Snatch 75/53
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