Forging the Future of Fitness

3.13.2014

3052014 021

Thursday

Mighty Mites

Warm Up – Speed Ladder Drills

Focus/Skill – Half Dome Balancing

WOD – 5 Rounds

5 Wall Balls

10 Burpees

15 Sit Ups

Top Dawgs

Warm Up:  Speed Ladder Drills

Strength:  Back Squat 5×7 @ 70% of Max Load

Conditioning:

7 Min AMRAP

Burpees with a 6 inch jump

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s