Forging the Future of Fitness

3.15.2014

3052014 015

Saturday

Mighty Mites

Warm Up – Burgner Warm Up

Focus/Skill – Snatch

WOD – 2 Rounds

Row 200 Meters

10 Kettle Bell Swings

15 Pull Ups

Top Dawgs

Warm Up – Burgner Warm Up

Focus/Skill – Snatch to Max Load

Conditioning:

“Eva” – Team or Solo “Half Eva”

5 Rounds for Time

800 Meter Run

30 Kettle Bell Swings 70/53

30 Pull Ups

This entry was posted on March 14, 2014 by . It was filed under Uncategorized .

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