3.15.2014
Saturday
Mighty Mites
Warm Up – Burgner Warm Up
Focus/Skill – Snatch
WOD – 2 Rounds
Row 200 Meters
10 Kettle Bell Swings
15 Pull Ups
Top Dawgs
Warm Up – Burgner Warm Up
Focus/Skill – Snatch to Max Load
Conditioning:
“Eva” – Team or Solo “Half Eva”
5 Rounds for Time
800 Meter Run
30 Kettle Bell Swings 70/53
30 Pull Ups
Leave a Reply