4.12.2014

SATURDAY!!!

Mighty Mites

Warm Up – Balance Drills on the Half Dome & Running

Focus/Skill – Squats, Double Unders  & Box Jumps

WOD – 8 Min AMRAP

5 Burpees

10 Squats

15 Box Jumps

Game – Coach Says

Top Dawgs

Warm Up – Weighted Tabata Sit Ups

Strength –

Back Extension – 75 – up to 5 set of 15

Double Unders while you’re waiting for a GHD Machine

Conditioning – For Time:

200 Meter Run

2 Curtis P Complexes 115/75

400 Meter Run

4 Curtis P Complexes

400 Meter Run

4 Curtis P Complexes

200 Meter Run

2 Curtis P Complexes