4.17.2014

Thursday

Mighty Mites

Warm Up – 400 Meter walk/run with Medicine Ball

Pull Up Progression

Focus/Skill – Squat & Front Squat

WOD – 8 Min AMRAP

50 Ft Solider kicks

50 Ft Crab Walk

5 Burpees

10 Air Squats

Game – Didgeball

Top Dawgs

Strength – Back Squat

5@40%, 5@50%, 3@60%, 5@75%, 3@ 85%, Max @95%

Conditioning – 3 Rounds for Time

800 Meter Run

15 Kettle Bell Swings

50 Double Unders