Forging the Future of Fitness

4.24.2014

Thursday

Mighty Mites

Warm Up – 3 min Box Jumps

Focus/Skill – Toes To Bar

WOD – 7 Min AMRAP

5 HSPU

6 Burpees

7 Toes To Bar

Game – Dodgeball

Top Dawgs

Strength – Clean & Jerk 15 Minutes Technique to load

7 Min EMOM –  1 Full Clean, 1 Hang Clean, 2 Jerks @ 65% of Max

Conditioning – 8 Rounds  for total reps G2OH –

90 Seconds Work, 45 Seconds Rest

4 Handstand Push Ups

6 Burpees

Max Reps Ground to Overhead at 65% of Clean & Jerk Max

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