4.28.2014

Monday

Mighty Mites

Warm Up – 200 Meter Run w/Medicine Ball & 100 Foot Bear Crawl

Skill – 5 Min Jump Rope

WOD – 8 Min AMRAP

10 Kettle Bell Swings

10 Burpees

10 Squats

Game – Dodgeball

Top Dawgs

Warm Up – 3 Rounds

200 M Run

10 Good Mornings 45/33

10 Squats

10 Shoulder Press 45/33

Strength – Deadlifts

5-5-5 at Max Weight for each set

Conditioning – 3 Rounds For Time

8 Kettle Bell Snatches 53/35

16 Jumping Squats 45/33

24 Push Press 45/33