Forging the Future of Fitness



Mighty Mites


Warm Up – Running

Focus/Skill – Push Ups

Conditioning – 7 Min AMRAP

5 Push Ups

10 Lunges

15 Sit Ups

Game – Musical Medicine Ball

Top Dawgs

Speed – 5 x 100 M Sprints

Conditioning –

16 min AMRAP

6 Ring Rows

12 Push Ups

18 Reverse Lunges

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