Forging the Future of Fitness

6.9.2014

6.5.2014 020

MONDAY

Mighty Mites

Stretching!

Warm Up – Running

Focus/Skill – Wall Balls

WOD – 6 Min AMRAP

5 Burpees

10 Feet Long Jumps

15 Sit Ups

Game – Dragon Tails

Top Dawgs

Strength – Deadlifts 4×9 @ 75%

Conditioning – 4 Rounds for Time

Run 400 Meters

15 Wall Balls

10 Burpees

20 Meters Standing Long Jump

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