Forging the Future of Fitness

6.25.2014

6.24.2014 002

 

Wednesday

Mighty Mites

Stretching

Warm Up – 3 Min Box Jumps

Focus/Skill – Jumping Lunges

WOD – 5 Minutes

5 Box Jumps

5 Burpees

5 Sit Ups

Game – Dodgeball

Top Dawgs

Strength – Shoulder Press

5@ 40%

5@50%

3@60%

5@65%

5@75%

Max Reps @85%

Conditioning – 5 Rounds for Time

12 Push Jerk 95/65

12 Front Rack Lunge 95/65

12 Bar Facing Burpees

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