Forging the Future of Fitness

7.2.2014

5.13.2014 004

DODGEBALL!!

Wednesday

Mighty Mites

Stretching

Warm Up – Forward Rolls

Skill – Rope Climbs

WOD – 6 Min AMRAP

1 Rope Climb

4 Push Ups

8 Kettle Bell Swings

Top Dawgs

Strength – Max Weighted Pull Ups and Dips

Conditioning – 15 Minute AMRAP

1 Rope Climb – Legless

4 Handstand Push Ups

8 Kettle Bell Snatch (4 each hand)

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