11.4.2013

Monday

Turbo Tots

Focus/Skill – Squats & Overhead Squats

Warm Up – 2 Rounds 10 Burpees 10 Sit Ups

WOD – Tabata Air Squat  &  Tabata Abs

Game – Musical Medicine Ball – lunge walk, hop, walk backwards, brisk walk forward

Mighty Mites

Warm Up – 3 Rounds 10 Burpees Sprint between cones twice

Focus/Skill – Squat, Overhead Squats, Rope Climbs

WOD – Mini Tabata This:  Tabata Air Squats & rest 1 min. Tabata Pull Ups & rest 1 min,  Tabata Plank

Game – Musical Medicine Ball –  lunge walk, hop, walk backwards, brisk walk forward

Top Dawgs

Warm Up –  4 Rounds for time: 7 Burpees, Run 100m

Focus/Skill – Clean & Jerk

WOD – “Tabata This” Tabata Air Squats, rest 1 min; Tabata Pull Ups, Rest 1 Min, Tabata Push Ups, Rest 1 Min, Tabata Sit Ups

bacon-guacamole-sammies