11.20.13
Wednesday
Turbo Tots
Warm Up – Bear Crawls
Focus/Skill – Wall Balls
WOD – 3 Rounds: 5 Wall Balls, 5 Ring Pulls Ups, 30 second Plank
Game – Musical Medicine Ball
Mighty Mites
Focus/Skill – Wall Balls, Thrusters
Warm Up – Running & Bear Crawls
WOD – 10 Min AMRAP: 10 Wall Balls, 10 Box Jumps, 10 Push Ups
Game – Musical Medicine Ball
Top Dawgs
Warm Up – Row 500M & Foam Roll
Focus/Skill – Clean and Jerk
WOD – Against an 8 min Clock: 30 HSPU, 20 Burpee Pull Ups, ME Double Unders
gift-wrapped-chicken
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This entry was posted on November 19, 2013 by lorimortensen. It was filed under Uncategorized and was tagged with agility, bay area, bay area crossfit, bay area crossfit kids, bear crawls, CrossFit, CrossFit Kids San Ramon, crossfit san ramon, Elementary School, Exercise, Fruit and Vegetable, Fun, Games, Jumping Jack, kids fitness, kids programs, Kindergarten, Physical exercise, Pre-kindergarten, pre-teen, San Ramon, WOD, youth strength and conditioning, youth training programs.
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